Weight Loss 101

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66% of Americans are overweight or obese. By 2030, that number is expected to reach 87%. Fattening food and poor food choices are all around us. We eat more and we exercise less. This is not an apocalyptic scenario for a Hollywood movie, but the alarming reality that we are facing today in America. This book breaks the most common myths associated with weight loss. You will also find motivational tips, basic nutrional guidelines, as well as an introduction to physical activity.

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