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The LOW GARBAGE Weight Loss Plan Features
The LOW GARBAGE Weight Loss Plan ; Would you believe there is a simple, effective way to look better, have more energy, and increase your chances of enjoying better health? Could it be that garbage is the only thing getting in your way? Now, “The LOW GARBAGE Weight Loss Plan” offers a lifestyle approach for men and women of all ages that will enable anyone to lose weight without dieting. It’s ideal for those with no interest in diets or who are already fed up with the hassles and hunger pangs of dieting, and who are ready to achieve weight reduction through practical, realistic lifestyle choices. In its upbeat and easy-to-read approach, “The LOW GARBAGE Weight Loss Plan” sheds invaluable light on how some foods should be considered as nothing more than garbage. These foods offer little health benefit or satisfaction, and instead pour empty calories into the body that result in unwanted weight gain. Easy to start and easy to follow, the brilliantly simple weight loss plan served up in this book is based on common sense and low-hassle strategies. “The LOW GARBAGE Weight Loss Plan” contains four simple and sensible segments. Part 1, Mental Preparation, explains how this approach avoids the problems of traditional diets yet leads to weight loss in a reasonable time frame, and focuses attention on three key benefits of losing weight. Part 2, The Core, presents a six-month plan introducing a simple strategy each month that has a big impact on weight loss. Part 3, Choices, presents tactics for making knowledgeable choices that lead to further weight loss. Part 4, Tracking Progress, details an easy method to both monitor progress and keep one's focus. Traditional diets often entail mind-numbing calorie counting, complicated weighing and measuring of portions, rigid recipes and meal plans, unappealing food, and a general feeling of hunger. Who wants that? “The LOW GARBAGE Weight Loss Plan” is sure to motivate anyone to start a weight loss plan today, and stick with it to achieve the desired results.
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